Join the August Push-up Challenge!

August 09, 2017

 

Harder. Better. Faster. Stronger."

Improving our muscular strength and endurance improves our ability to complete activities that are more strenuous and to perform daily activities by reducing fatigue with movement. In order to help you improve your muscular strength and endurance we have created the August Push-up Challenge!

The Workout

Grab a tracking sheet at the Center and complete it with the given number of push-ups for each day. If the standard push-ups become too difficult switch to the alternative pushups. Initial each day on the tracking sheet once you complete it. At the end of the month, turn in your completed calendar tracker to the Front Desk and be entered into a raffle to win on FREE month of VEEP Visual Exercise and Eating Program. More Information email: sstrange@ymcachicago.org.

Improving our muscular strength and endurance improves our ability to complete activities that are more strenuous and to perform daily activities by reducing fatigue with movement. In order to help you improve your muscular strength and endurance we have created the August Push-up Challenge!

 

The Workout

 

Grab a tracking sheet at the Center and complete it with the given number of push-ups for each day. If the standard push-ups become too difficult switch to the alternative pushups. Initial each day on the tracking sheet once you complete it. At the end of the month, turn in your completed calendar tracker to the Front Desk and be entered into a raffle to win on FREE month of VEEP Visual Exercise and Eating Program. More Information sstrange@ymcachicago.org

 

Improving our muscular strength and endurance improves our ability to complete activities that are more strenuous and to perform daily activities by reducing fatigue with movement. In order to help you improve your muscular strength and endurance we have created the August Push-up Challenge!
The Workout
Grab a tracking sheet at the Center and complete it with the given number of push-ups for each day. If the standard push-ups become too difficult switch to the alternative pushups. Initial each day on the tracking sheet once you complete it. At the end of the month, turn in your completed calendar tracker to the Front Desk and be entered into a raffle to win on FREE month of VEEP Visual Exercise and Eating Program. More Information sstrange@ymcachicago.