Fitness Classes
Participate in a wide variety of free cardio, strength and flexibility classes included in a Y membership.
Fitness
Maintain or improve your health through cardio, strength and flexibility programs with guidance from Y staff.
The YMCA supports healthy lifestyles by reaching out to and engaging all those who seek well-being of spirit, mind and body. Fitness requires a well rounded approach; including cardio, strength and flexibility. YMCA staff can help you select the right fitness workouts, classes and training that is right for you and your family. Plus we offer our members free use of ActivTrax, a web-based training and nutrition program that tracks, plans and creates customized workouts.
We Offer…
Personal Training
Achieve your fitness goals through training sessions and coaching from a certified personal trainer.
ActivTrax
Make each visit to the Y fun, interactive and challenging with our web-based training and nutrition program.
Commit to Be Fit
Meet with a coach to identify your personal fitness needs, then set goals and a plan to achieve them.
Active Older Adults
Maintain health and functional ability with programs designed especially for the needs of older adults.
Healthy Lifestyle & Nutrition
Maintain a healthy lifestyle through proper nutrition, stress reduction and physical activity.
Special Events & Clubs
Take part in races, clinics, events and clubs, all with a focus on health and wellness.
