Fitness Classes

Participate in a wide variety of free cardio, strength and flexibility classes included in a Y membership.

The YMCA offers a wide variety of free fitness classes for members. We also allow non-members to register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants. Please see a fitness schedule for class days and times. A schedule can be picked up at our member services desk, on the YMCA web site or on display in our Fitness Center.

Many people find a favorite type of exercise class to take and stick with it, however we recommend a more balanced approach. Our exercise classes can help with cardio, strength and flexibility in different degrees. Changing fitness classes to focus on a different element can often be the next step your body needs. These programs can be grouped as Mind/Body, Cardio and Strength & Toning. We have expert, trained fitness staff that can help you find the best class for your needs.

CARDIO/ENDURANCE

Tread n’ Shred- An intense workout doing hills, circuits or intervals to turn your body into a fat burning powerhouse.

Cardio-Mix – A dynamic program full of calorie burning hi/lo floor aerobics followed by a variety of body toning routines.

Cycle/Cycle 60– Multi-level, non-impact cardio workout performed to motivating music on a stationary bike. 45 minute classes recommended for those new to indoor cycling. Cycle 60 classes are 60 minutes. Please bring towel & water bottle.

Nia- This class combines selected movements and concepts from Yoga, Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance and other movement forms.

Step - Low impact cardiovascular workout that can be either low intensity or high intensity.

ZUMBA™ -A fun, motivating combination of Latin inspired international music and dance guaranteed to make you sweat!

Zumbatomic- the youth version of Zumba specifically geared towards getting youth active and fit!

ZUMBA Gold- A lower intensity version of ZUMBA perfect for the active older adult or those just beginning to exercise.

ZUMBA Toning- An innovative training program combining Latin inspired dance steps with light weight toning sticks.

RESISTANCE TRAINING

4X4- Intense workout gets progressively harder through 1-minute sets of cardio, upper body and lower body strength and core work. This class combines cardio and strength to challenge the total body.

Tabata- This proven training technique alternates 20-seconds of work with 10-seconds of rest for a 4 minute period to get results quickly. This class combines cardio and strength.

All About Legs- 30-minute class that zeroes in on the lower body, toning and tightening the glutes, hips and thighs.

Ultimate Upper Body- 30-minute class that builds muscle and firms the upper body using resistance training methods.

Core Interval- A complete workout using a combination of BOSU and core pole alternating with cardio intervals to maximize calorie burn.

Body Pump- 60-minute workout challenging major muscle groups using the best weight-room exercises like squats, presses, lifts and curls.

Core n’ More- A blend of yoga, pilates and functional strength moves focused on improving core and lower body strength.

Ab Attack – Short, yet intense class focusing on strengthening the muscles in the “middle” of the body. Great for all levels.

BOSU Scuplt- This complete workout using BOSU and other equipment focuses on core stability and overall strengthening.

Stability Ball- Use the stability ball for a variety of strengthening exercises to improve stability, strength and coordination.

MIND/BODY

Mat Pilates – Classic mat work enhanced by the use of bands, rings and fit balls to strengthen abdominals, back and hips into a lean and firm center support system.

Tai Chi-A low impact exercise that can be used to reduce stress, improve coordination and improve balance.

Yoga – Enhance strength and flexibility with rhythmic breathing and gentle controlled poses-all adaptable for various fitness levels. Previous experience recommended for Form & Flow Yoga classes.

SPECIALTY FITNESS CLASSES

Paid classes, some of the hottest new fitness classes around!

F.I.T. Conditioning $- Build confidence, endurance and strength through interval training, bodyweight exercises, plyometrics and military style drills. Led by certified personal trainer.

Kettlebell Kombos $- Use the kettlebell to increase power endurance and total body muscular strength while boosting heart rate. Led by certified personal trainer.

Y Weights $- Learn to properly execute a variety of exercises that target all of the major muscle groups. Led by a certified personal trainer.

MITLI Gamma $- Focus on cardio and strength combinations while learning lifestyle change principles and practices. Led by a certified personal trainer.

TRX MAX $- Use the TRX Suspension System for a series of challenging exercises to improve overall functional muscular strength and endurance. Led by a certified personal trainer.