Our Fall 2 Aquatics Programs Are Now Open For Registration!

October 19, 2017

 

Register for swim lessons by October 30 and receive 25% off!"

Guess what? We reopened the East Pool earlier than expected last week, so Fall 2 aquatics programs are back on the menu! Fall 2 programs run October 30-December 24, and if you register for swim lessons before October 30, you'll receive a 25% discount!

Swim Lessons

Parent/Child Swim Lessons

(Ages 6 Months to 3 Years) Our parent/child swim lessons will increase your child’s self-confidence in and out of the water while keeping them safe. Parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the two parent/child stages.

Preschool Swim Lessons

(Ages 3-5) Our preschool swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We introduce a few basic swim strokes: front crawl, back crawl and butterfly. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the four preschool stages.

School Age Swim Lessons

(Ages 6-12) Our school age swim lessons introduce water propulsion, floating, body awareness and independence, all while focusing on water safety and drowning prevention. We cover all the major swim strokes and eventually introduce competitive swimming techniques like racing starts and flip turns. On the first day of class, instructors will determine the starting “stage” for your child and place them into the appropriate lesson group. From there, children progress at their own pace through the six school age stages.

Adult Swim Basics

For adults who have little-to-no swim experience. The instructor will work with adults both as a group and one-on-one. Participants will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

Adult Advanced Swim Lessons

For swimmers who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim 2 lengths of the pool and tread water for 1 minute. The class will focus on strengthening the front crawl and back crawl with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or join Masters, but are in need of a little extra guidance.

Water Fitness

Aqua Fit

This fitness class is circuit workout in the pool. Participants will spend a few minutes at each station to receive a full body workout. The class will be held in both the shallow and deep ends of the pool; participants must be comfortable in the deep water to participate in this class.

Aqua Zumba

The Aqua Zumba program integrates the Zumba philosophy with traditional aquatic fitness. Participants will perform dance moves to a variety of rhythms for a full body aerobic workout.

AOA

A low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout.