NEW! Pre/Post Natal Classes

December 29, 2016

 

Check out these awesome new pre/post natal fitness classes! Click to learn more!"

Baby Massage and Yoga: Have fun learning the art of infant massage, and kinesthetic movements with your baby, and learn gentile yoga stretches for parents that help loosen up tired backs and shoulders. Ages 6 weeks to nearly crawling stage, with permission from your physician. You can find Baby Massage and Yoga on the schedule Saturdays, 8:30-9:30am. Beginning February 18th, for eight weeks. $88 M/$176 NM

Prenatal Yoga: This class is designed to create a community for expectant moms in all stages of pregnancy. We’ll explore yoga postures that will prepare and strengthen the body for labor as well as relieve common aches and pains of pregnancy. You can find Baby Massage and Yoga on the schedule Wednesdays, 6:30-7:30pm. Beginning February 15th, for eight weeks. $88 M/$176 NM

For more information, contact Alyssa 847.410.5278, or email her at afogerty@ymcachicago.org.