Personal Training

Achieve your fitness goals through training sessions and coaching from a certified personal trainer.

Personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program. Personal training is offered in one-on-one, partner, or small group training sessions.

One on One Personal Traininig

One-on-one personal training involves one or more regular training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program.

Whether you are just beginning your fitness plan, need help refining your workouts or want to push your boundaries, personal training is for everyone. A well-balanced fitness plan is crucial to healthy and safe workouts. Our personal trainers can help you reach your goals in the most effective and beneficial way for your specific needs.

Partner Personal Training

Get fit with a friend! Partner personal training involves one or more regular, partner training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedules to develop a personalized fitness program.

One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. Start your road to a healthier you with a friend, along with an expert.

Small Group Personal Training

Group Personal Training is a great way to get the personalized attention you need while sharing in the fun and motivation of getting fit with your friends at an affordable price. Under the guidance of a certified personal trainer, you’ll take part in customized training sessions that are fun and challenging.

Once you find a group that would like to work out together, pick a day and time and stop by the member relations desk for a request form. We will find a trainer for your group and you will be on your way to a new you! Group size and availability vary by YMCA center. Please contact your local Y for details.

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