YMCA member Ami Trosley lost 125 pounds through the YMCA's Y MaxTraining System®. Read her inspirational story.
Achieve your fitness goals through training sessions and coaching from a certified personal trainer.
Is finding time an issue for your work outs, lack the knowledge to build a program, or have injuries that require special attention?
If you answered YES to any part of the question above, try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. This can be scheduled at our Member Services Desk or by contacting our Personal Training Coordinator, John Sabaduquia at 773.326.2992 or firstname.lastname@example.org.
This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.
Take your training to the next level with Advanced Y MaxTraining System®, a researched based system with a combination of multi-joint, compound, and functional exercises that are reserved exclusively for fit individuals who take their training very seriously.
A science-based platform for creating a custom eating plan based on your current weight loss goals and exercise habits. VEEP is included at no cost with our Y MaxTraining System® and Advanced Y MaxTraining System.®
One-on-one personal training involves one or more weekly training sessions designed to help you achieve your individual fitness goals. Your certified personal trainer will work with you and your schedule to develop a personalized fitness program.
Whether you are just beginning your fitness plan, need help refining your workouts or want to push your boundaries, personal training is for everyone. Our trainers vary in their individual expertise for specific client types, decompensations, injury familiarity and sports conditioning specifications. A well-balanced fitness plan is crucial to healthy and safe workouts. Our personal trainers can help you reach your goals in the most effective and beneficial way regardless of age, pre-existing conditions or fitness level.
Get fit with a friend! Partner personal training involves one or more weekly, partner training sessions designed to help you achieve your fitness goals. Your certified personal trainer will work with you and your schedules to develop a personalized fitness program.
One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.
Contact John Sabaduquia, Personal Training Coordinator at 773.326.2992 for our current rates. Meet with one of our Fitness Consultants today to pick the type of training that is best for you.
Y MaxTraining System®: 6-24 months packages available. Y MaxTraining System® is available for One-on-One and Partner options.
Standard Personal Training: Packages extend from 3-24 sessions.
For more information on personal training or to sign up for your FREE consultation, contact Personal Training Coordinator, John Sabaduquia at 773.326.2992 or email@example.com.