You May Need to Add Weight Training to Your Running Regimen

December 30, 2014

Researchers say weight training is better for maintaining a slim tummy and running works best for controlling weight."

 

Are you a runner interested in taking your love of the sport or weight loss to the next level?

Read this article from Runner's World and, once done, call us at 773 248 3333 to schedule time with a Fitness Consultant to discuss incorporating weight training into your running regimen. The fitness consultation is FREE for new and current members.

Runner's World: Why Adding Weight Training to Running is Best for Weight Loss (Dec. 24, 2015)