New Lake View YMCA Fitness Workshops

March 01, 2017

 

Get started and try something new with our Sunday Workshops! "

MEDITATION WORKSHOPS (16+)

Meditation Technique

For 55 minutes improve prosture, balance and your overall well being.

Sunday, May 7th, 11AM

Suncay, May 14th, 11AM

Cost: FREE

 

YOGA WORKSHOPS (16+)

Inversion Yoga

The workshops are suitable for all levels--from advanced inverters to folks still working on their first handstand. We do not recommend this workshop for students under the age of 16 and for anyone with past wrist, shoulder, or neck injuries.

Sunday, June 4, 12PM

Cost: $25M/$40NM

 

Back to Basics

We'll break down some of the most common postures, along with a few more advanced poses, keeping options open for all levels of yoga.

Sunday, July 23, 1PM

Cost: FREE

 

QUESTIONS? Contact Fitness Coordinator Yvonne Tierney ytierney@ymcachicago.org or call 773.248.3333