March 01, 2017
MEDITATION WORKSHOPS (16+)
For 55 minutes improve prosture, balance and your overall well being.
Sunday, May 7th, 11AM
Suncay, May 14th, 11AM
YOGA WORKSHOPS (16+)
The workshops are suitable for all levels--from advanced inverters to folks still working on their first handstand. We do not recommend this workshop for students under the age of 16 and for anyone with past wrist, shoulder, or neck injuries.
Sunday, June 4, 12PM
Back to Basics
We'll break down some of the most common postures, along with a few more advanced poses, keeping options open for all levels of yoga.
Sunday, July 23, 1PM
QUESTIONS? Contact Fitness Coordinator Yvonne Tierney firstname.lastname@example.org or call 773.248.3333