May 19, 2016
The benefits of regular exercise and physical activity during adolescence is associated with many health benefits. These include:
It has been further suggested that while exercise does not improve teenagers’ performance on certain memory tasks, it does affect how their brains adapt to perform the tasks.
Looking for more exercise options for your teen at the Lake View YMCA?
Additionally, Kids 8-11 years of age are welcome in all group fitness classes with instructor approval and a participating parent/adult.
Teens 12-15 years of age are welcome to use the entire facility after completing a free teen fitness orientation.
Please stop by the membership desk at any time for more information.