FREE Meditation Workshops | May 7 & May 14

April 05, 2017


11AM on May 7 and May 14, relax and get back to the basics of meditation! "

Meditation is a mind/body exercise that has a long history of use for increasing calmness and physical relaxation, improving posture and balance, coping with stress, and enhancing circulation as well as overall health and well-being. In this class both standing and sitting meditation postures will be covered.