What’s new in our Fitness department?

June 22, 2016

 

Lots! Check out some of the new classes being offered at Kroehler and try one today!"

 

We have lots of new and exciting classes being offered at Kroehler. Why not try a new group exercise class today?

  • New Class................BODYPUMP®, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP® formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP® is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
  • How about joining us on Wednesdays for a lunch-time Flow Yoga Class from 12:15 to 1:00 p.m. 
  • New Class................BodyJam™: The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. This class is suitable for all fitness levels and no experience is necessary.  They even have their own instructor and member facebook page to keep you up to date on all thingsBodyjam!
  • If your summer schedule doesn't allow for 60 minute workouts, check out our new 30 minute express classes.  

    Look at our Summer Group Exercise Schedule for days and times!