New in Fitness

August 26, 2017

 

Tai Chi is here!! Plus, Small group personal training is back for the fall."

Tai Chi is now available at the Kroehler Y!!  
Try it for free for one more week - Free class:  Wednesday 9/6 10:45-11:30 am and Friday 9/8 8:45 - 9:30 am
After that,  it is only $22 to sign up for 8 weeks of Tai Chi for Y members.

 

Small Group Personal Training will help you Fall back into Fitness! 
Try it for free on Saturday 9/9 from 9:30-10:15 am!  

Meet Dona, our Small Group Personal Trainer:
"Prior to becoming a Trainer, I used to eat fast food and smoke cigarettes.  After my Dad had a heart attack at age 55, I made the decision to go back to school for my bachelors in nutrition, quit smoking, change my diet, and start running. I achieved my degree in nutrition, completed my Personal Trainers Certification and I am still running.  I enjoy writing cardio interval workouts, and I love helping others strength train, but believe nutrition is the key to changing your body and your physical wellbeing."