Fitness Consultation

Learn how to reach your goals in the most effective and safe way.

Why should I sign up for a Fitness Consultation?

Everyone is different. What works for one person could be harmful for another.

  1. Receive guidance specific to your:
    • Goals
    • Exercise experience
    • Nutritional habits
    • Personal predispositions
  2. Learn about the most common mistakes that most exercisers make and the ways to avoid them.
  3. Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. This can be scheduled at our Member Services Desk or Sloan Dorr at or 773.736.2606. You may also fill out the personal training online request.