Fitness Consultation

Learn how to reach your goals in the most effective and safe way.

Why should I sign up for a Fitness Consultation?

Everyone is different. What works for one person could be harmful for another.

  1. Receive guidance specific to your:
    • Goals
    • Exercise experience
    • Nutritional habits
    • Personal predispositions
  2. Learn about the most common mistakes that most exercisers make and the ways to avoid them.
  3. Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. This can be scheduled at our Member Services Desk at 773.777-7500. You may also fill out the personal training online request.