ActivTrax
Make each visit to the Y fun, interactive and challenging with our web-based training and nutrition program.
Fitness
Maintain or improve your health through cardio, strength and flexibility programs with guidance from Y staff.
We Offer…
Fitness Classes
Participate in a wide variety of free cardio, strength and flexibility classes included in a Y membership.
Special Events & Clubs
Take part in races, clinics, events and clubs, all with a focus on health and wellness.
Healthy Lifestyle & Nutrition
Maintain a healthy lifestyle through proper nutrition, stress reduction and physical activity.
Active Older Adults
Maintain health and functional ability with programs designed especially for the needs of older adults.
Personal Training
Achieve your fitness goals through training sessions and coaching from a certified personal trainer.
Commit to Be Fit
Meet with a Fitness Adviser to identify your personal fitness needs, then set goals and a plan to achieve them.
