The Y has fitness classes specifically designed for older adults. They give participants an opportunity to stay physically active or in some cases, to overcome their fear of exercise and begin being physically active.
Y Active Older Adult Fitness programs accommodate a wide variety of interests and functional abilities of older adults. Active Older Adults classes include Super Senior Aerobic classes, Strength and Conditioning, Gentle Pilates, Yoga, Swimming, Aqua Aerobics and Silver Sneakers.
December 04, 2017
November 29, 2017
November 14, 2017
September 26, 2017