Fitness Classes
Participate in a wide variety of free cardio, strength and flexibility classes included in a Y membership.
The YMCA offers a wide variety of free fitness classes for members. We also allow non-members to register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants. Please see a fitness schedule for class days and times. A schedule can be picked up at our member services desk, on the YMCA web site or on display in our Fitness Center.
Many people find a favorite type of exercise class to take and stick with it, however we recommend a more balanced approach. Our exercise classes can help with cardio, strength and flexibility in different degrees. Changing fitness classes to focus on a different element can often be the next step your body needs. These programs can be grouped as Mind/Body, Cardio and Strength & Toning. We have expert, trained fitness staff that can help you find the best class for your needs.
