Preventing ChildHood Obesity - Stay active at Indian Boundary YMCA

July 27, 2016

 

The Indian Boundary YMCA is dedicated to the health and well being of youth and families. "

 

Balance is key in helping your child maintain a healthy weight. Balance the calories your child eats and drinks with the calories used through physical activity and normal growth.

Here are some tips to develop a healthy lifestyle:

• Encourage healthy eating habits

• Make favorite dishes

• Remove calorie rich temptations

• Help your kids understand the benefits of being physically active

• Help kids stay active

Sign them up for programs now for Fall at Indian Boundary YMCA go to indianboundaryymca.org. Registration starts on August 1 for members and August 15 for non members.