July 27, 2016
Balance is key in helping your child maintain a healthy weight. Balance the calories your child eats and drinks with the calories used through physical activity and normal growth.
Here are some tips to develop a healthy lifestyle:
• Encourage healthy eating habits
• Make favorite dishes
• Remove calorie rich temptations
• Help your kids understand the benefits of being physically active
• Help kids stay active
Sign them up for programs now for Fall at Indian Boundary YMCA go to indianboundaryymca.org. Registration starts on August 1 for members and August 15 for non members.