October 10, 2017
Regular exercise can lower your risk of breast cancer, as well as help you maintain a healthy weight. October is Breast Cancer awareness month and Indian Boundary YMCA would like to help educate you on the importance of exercise and activity. You can learn how to exercise safely by consulting our Wellness Consult and signing up for your free Wellness Consultation. Our consultant can help teach you about the types of exercise, intensity levels and how to stick to a routine. For more information contact Zahra Ngo at email@example.com.