January 03, 2018
EXTREME STRENGTH: Take your strength to the extreme in this class led by one of our personal trainers who tracks your progress to push you to maximum gains. This full body resistance class is for anyone who needs more assistance than an instructor led class or needs help reaching a fitness goal. A variety of equipment will be used.
HOOD CORE CONDITIONING: Core strength and conditioning a progressive, 3 phase, personal training program developed exclusively by YMCA Fitness Director, George Hood, a 10x World Record holder and current record holder of the “Plank”. His signature “Timed Rep Infusion Process” (TRIP) over a 6 week, 12 session “total body” program will strengthen your core and improve appearance so dramatically that holding a plank for a full hour is attainable within 6 months provided all phases are completed*. All fitness levels are welcome. *Two (2) sessions are required to reach goals stated.
EXTREME CIRCUIT This class is not your average circuit class. Our motivating personal trainers will lead you through a variety of timed stations including heavy ropes, cardio drills, and functional fitness to keep you moving at your maximum effort. Burn calories, get strong and never get bored.
$49.50 for 1 class per week for 6 weeks (*must register for 2 Hood Core Conditioning classes per week at a total of $99 for 6 weeks) for Members
$72 for 1 class per week for 6 weeks (*must register for 2 Hood Core Conditioning classes per week at a total of $144 for 6 weeks) for Non-Members
For more info contact George Hood: GHood@ymcachicago.org