Healthy Recipe

December 04, 2015


One Skillet Kale Tomato Egg Bake"

One-Skillet Kale Tomato Egg Bake



In a 10-inch cast iron skillet, heat the oil to medium. Add the onions and peppers, and sauté, stirring frequently until softened, about 8 minutes.

Add the mushrooms and garlic and continue sautéing another 3 minutes, until mushrooms have softened.

Add the ground cumin, cayenne pepper, salt, and harissa paste. Sauté an additional minute.

Add the diced tomatoes and bring to a full boil. Allow the mixture to cook about 10 minutes, stirring occasionally.

Add the chopped kale leaves, stir well, and cook an additional 10 minutes, stirring occasionally.

Dig small wells into the mixture and carefully crack eggs into them.

Cover the skillet and allow the eggs to cook until whites have firmed up, about 10 to 12 minutes.

Scoop eggs and sauce into bowls and serve with toasted bread.

Nutrition Information

Serves: 4 |  Serving Size: 1 1/2 cups

Per serving: Calories: 282; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 212mg; Sodium: 462mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 12g; Protein: 13g

Nutrition Bonus: Potassium: 1038mg; Iron: 36%; Vitamin A: 116%; Vitamin C: 263%; Calcium: 21%