5 Tips to Eat Better in 2016

January 04, 2016

 

Many people believe skipping meals promotes weight loss. It is actually the opposite."

It promotes weight gain.  One of the many reasons we take on bad habits is that we are not eating enough.  Here are some tips from Cheryl Forbert R.D. chef and nutritionist on the Biggest Loser.

  1. Don't skip meals- it actually promotes weight gain.
  2. Have 3 meals and 2 snacks a day
  3. Focus on quality not quantity - choose lean protein, healthful fats, whole grains, vegetables and fruits.
  4. Avoid sugary drinks
  5. Beware of emotional eating- know the difference between physical hunger and eating out of boredom, sad or depressed.

For more guidance for your 2016 Health and Wellnes joing our ACTIVE8 - Fitness and Weight Lost Challenge that starts January 18 and goes through March 13.  

  1. Weekly weigh ins
  2. workouts
  3. weekly emails to keep you motivated and on track
  4. Accountability

$10 for Members and $15 for Non Members 

For more information contact Cheryl Green at 630-929-2418.