5-4-3-2-1 Go!

July 27, 2016


Indian Boundary YMCA supports this healthy initiative. "

5-4-3-2-1 Go!

The Indian Boundary YMCA supports this public message containing recommendations for children and families to promote a healthy lifestyle.

• 5 servings of fruits and vegetables a day

• 4 servings of water a day

• 3 servings of low-fat dairy a day

• 2 or less hours of screen time a day

• 1 or more hours of physical activity a day

Get your physical activity and get Back to Class at the Indian Boundary YMCA, we have a great line up of Youth Programs and Sports leagues. Registration for members starts on August 1. For more information go to indianboundaryymca.org.