Make each visit to the Y fun, interactive and challenging with our web-based training and nutrition program.
ActivTrax is a web-based program that understands your personal workout goals, tracks your progress and challenges you with a new, customized workout every time you visit the Y. It will tell you which equipment to use, show you how to perform the exercises correctly, and track all of your classes and cardio workouts, too. ActivTrax even provides a weekly meal plan (and grocery list!) to help you meet your nutrition goals. The next step to staying healthy is up to you. Just call or visit your YMCA and make an appointment to complete an easy strength test. You’ll be on your way to a healthier you in no time!