January 03, 2018
Deep Water Cadence Running is a deep water running class that uses evidence-based, cadence-specific workouts to achieve peak athletic performance. Whether you are training for a run, recovering from an injury or prone to injuries, deep water running is an impact free way to engage your entire body while building up your endurance and cardiovascular conditioning. Deep Water Cadence Running has helped countless runners, soccer players, NBA player, Navy officers and Wounded Warrior Veterans, recover from injuries. There are no pre-qualifications to participate (other than being able to swim comfortably in deep water) The Y will provides the flotation belts.
Classes meets on Thursdays at 7:00pm
Cost is $36.00 for members and $72.00 for non members
For more information about this class please contact Member Services at 847-356-4006