Group Exercise Classes

Group Exercise View our Group Exercise Schedule

Our classes are a benefit of membership and are free of charge. All classes are for ages 13 years and up unless otherwise noted.

Group Exercise Punch CardsFamily Friendly Classes

Available to community participants interested in participating in Y Group Exercise classes. Punch cards are available for purchase at the Member Service Desk for $90 each. Each card has seven punches and is good for one class, if space is available.

Family Friendly Classes

Members ages 9-12 are welcome to attend “Family Friendly” classes with a parent or guardian. Parent or guardian must be prepared and able to assist child when necessary. Family Friendly classes are noted on the group exercise schedule.

Yolates

Yolates

Get a great core and flexibility workout in this combination of Yoga and Pilates. Suitable for all exercise levels.

Power Hour

Work the entire body with a full range of resistance exercises and a variety of equipment-bands, tubing, weights, balls and more. For all fitness levels.

Definition

A non-impact, strength workout using bands, weights and your body’s own resistance. Recommended for all fitness levels.

Fat Blaster

An interval class mixing strength with cardiovascular exercises. Recommended for all fitness levels.

Beginner StepBeginner Step

A beginning level class where we’ll teach you the basic moves of step to music. This class will allow you to learn and still get a great workout. Recommended for anyone who wants to start group exercise classes.

Step Interval

Intervals of cardio and strength will give you a great overall workout.

Intermediate and Advanced Step

An intermediate class which will take you through a series of choreographed step moves to provide you with a fun and energizing workout. It’s a fun way to find your niche in your quest for cardiovascular fitness. Recommended for intermediate and advanced steppers only.

BodyJam®

Lose yourself in a dance inspired cardio workout to the latest styles and the hottest new sounds.

Zumba® ClassesZumba

Zumba classes feature hypnotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold® Classes

The Zumba Gold program takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Gold class is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.

Pilates IPilates

This class is our introduction to Pilates. Our certified instructors will teach you the many different “core” exercises, concentrating on correct breathing and form throughout each exercise. Pilates will help increase your core strength. We will work all abdominal muscles, back muscles, and some legs and arms. This class will dramatically improve your abdominal and back strength while also improving your flexibility.

Pilates II

This class will start where Pilates I ends. Our certified instructor will take you through more difficult exercises to challenge and motivate you. Class is restricted to those who have already completed Pilates I.

Pilates III

This class will utilize the moves that you worked on in Pilates I and II and add equipment such as the Pilates ring, medicine ball, and rollers to challenge and energize you. Class is restricted to those who have completed Pilates I and II.

MuscleFlexMuscleFlex

Try this 60-minute strength/toning total-body workout utilizing a bar with plates. This workout aims to increase lean muscle mass, tone, and define both upper and lower body. Suitable for beginners through advanced weight trainers.

Total Burn

The format of this class is similar to Muscle Flex. In addition to traditional barbell training. Total Burn will include many advanced compound exercises with dumbbells. High intensity class.

Cardio Kick Box

A great cardio workout using primarily boxing choreography.

Relaxation YogaRelaxation Yoga

A meditation form of yoga geared toward relaxation, restoration and improving emotional health.

Yoga

Learn a unique discipline that reveals a new perception of yourself. It is a poise of the soul which enables you to look at life in all its aspects evenly. It will maximize your well-being and increase your inner and outer harmony and joy. This class is designed for anyone who is interested in learning the basic asana postures. The practice of yoga begins with the physical aspect of your body. Each movement of yoga is designed to stimulate, strengthen and energize the body. It also helps with concentration, flexibility and peace of mind.

CyclingCycling

“Still one of the hottest fitness classes!” The aim of the workout is to increase cardiovascular endurance through large-muscle workout. It strengthens your heart as well as your muscles without the added stress on the joints. It is a moderate to advanced exercise program that can be modified to allow beginners to participate. It offers a unique mind and body connection for added appeal.

Working in a group provides motivation and encouragement so members can challenge themselves. Cycling is a viable choice for beginners to elite athletes.

 

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