Fitness

 

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Then the Y is the place for you. At the Y we have a wide-range of fitness program and services for everyone.

  • Y Wellness Consultation — Our Y Wellness Consultation is your first step to designing a customized health and fitness plan for you and your family. New and current members are encouraged to set up a consultation to help identify the right Y resources to meet and exceed their goals.
  • Group Exercise Classes—The Y offers a wide variety of cardio, strength and flexibility classes which are free with membership. Also be sure to check out our Water Fitness.
  • Personal Training—Looking for a new challenge or need some additional motivation? Achieve your fitness goals through personalized training sessions and coaching from one of our certified personal trainers.
  • Active Older Adults—Maintain health and functional ability with programs designed especially for the needs of those young at heart.
  • SMART START—The Y's new fitness plan that eases you into better health, one week at a time. Using an evidence-based, incremental approach, we’ll help you map out a personalized fitness plan that’s right for you. Ask a fitness staff member or the Member Services Desk about SMART START today.

Current Offerings

fitness

 

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