Active Older Adults

Silver Sneakers ®SilverSneakers

View our Group Exercise Schedule (look for Silver Sneakers classes)

Silver Sneakers® is an exercise program designed exclusively for older adults. Present your insurance card at the Member Service Desk to see if you are eligible for:

Fee: Free - YMCA Members only

Silver Sneakers ®

YOGA-STRETCH

Using the chair support, the participants will perform poses and restorative breathing addressing:

Fee: Free - YMCA Members only

Zumba Gold®

The Zumba Gold program takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Gold class is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.

 

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