Running Form Analysis

September 29, 2017

 

Are you running with the right form? Learn the right form and technique in this one hour session!"

Running Form Analysis

This one hour session includes a video of you running on the treadmill. After the video, you will review it with the trainer to identify your strengths and weaknesses. Corrective exercises will be taught to enhance your form, function and efficiency of running. 

Danette Lane is an RRCA certified running coach and an ACSM certified personal trainer.  She has completed 45 marathons as well as numerous other races in her 20+years of running. 

Please fill out the back of this flyer and stop by the Member Services desk to get started!  All levels (novice to experienced) welcomed!

$55 Member

Contact Kaysi Marshall at kmarshall@ymcachicago.org for more information or to schedule your appointment.