Deep Water Cadence Running

October 30, 2017

 

Deep Water Cadence Running is a deep-water running class that uses evidence-based, cadence-specific workout to achieve peak athletic performance."

Whether you are training for a fun, recovering from an injury or prone to injuries, deep-water running is an impact-free way to engage your entire body whle building up your endurance and cardiovascular conditioning.

Check out our website at www.elmhurstymca.org for more information or call our member service staff at 630.834.9200.