Water Fitness

Experience the benefits of water resistance to improve cardiovascular ability, strength, balance and flexibility.

Morning Aquacize

If a land class causes stress on your joints, try this shallow- and deep-water exercise class. Join the growing number of people who have discovered the fun and value of water exercise. Must be comfortable in deep water. (Lap Pool)

Deep Water Aerobics

Let the buoyancy of the water keep you afloat and its resistance give you a workout. This deep-water class is an excellent cardiovascular and toning workout. It is ideal for those whose joints cannot tolerate an impact class. (Lap Pool)

Adult Water Exercise

Join this group as they exercise in the deep and shallow water. Increase your quality of life by burning calories, toning muscle and increasing flexibility. (Lap Pool)

Arthritis Foundation/YMCA Arthritis Program

This warm-water exercise class helps get those joints moving and keep them moving! Intended for all ages and abilities, these safe exercises are performed in the comfort of warm water and are ideal for those recovering from injuries or surgery. Pool water temperature kept 85 to 88 degrees. (Warm Water Pool)

Evening Aqua-Fit

Set in the 4-foot end of the family pool, this class uses noodles, barbells and the natural resistance of water for a great total body workout, which includes toning, stretching and aerobics. A good workout for all levels, this class is less stressful on joints. No swimming skills required. (Warm Water Pool)