The YMCA offers a wide variety of free fitness classes for members. We also allow non-members to register for many of these classes (some require registration and fees for non-members). Some classes may require a minimum or maximum number of participants. Please see a fitness schedule for class days and times. A schedule can be picked up at our member services desk, on the YMCA web site or on display in our Wellness Center.
Our fitness classes can help with cardio, strength and flexibility in different degrees. Changing fitness classes to focus on a different element can often be the next step your body needs. We have expert, trained fitness staff that can help you find the best class for your needs.
Check out our Specialty Class, TRX Training Class. This suspension training is a form of resistance training that includes bodyweight exercises .These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.