Summer Fitness Challenge is almost over!

July 26, 2017

 

August= Push Up Challenge"

August | 31 DAY PUSH-UP CHALLENGE

1,400 PUSH-UPS in 31 Days!

Improving our muscular strength and endurance improves our ability to complete activities that are more strenuous and to perform daily activities by reducing fatigue with movement. In order to help you improve your muscular strength and endurance we have created the August Push-up Challenge!

Complete the given number of push-ups for each day. Initial each day on the tracking sheet once you complete it. At the end of the month, turn in your completed calendar tracker to the Membership Desk and be entered into a raffle to win on FREE month of VEEP Visual Exercise and Eating Program. Knee Push-up modification provided.

Join the AUGUST PUSH-UP CHALLENGE today! 

Post your burpee progress on Facebook and Instagram and tag us @BuehlerYMCA for your chance at being a member spotlight!

For more information, contact Roj Waller at rwaller@ymcachicago.org