June 01, 2017
In honor of National Senior Health and Fitness Day this week, here are eight ways older adults can remain active and healthy:
For more ideas like these, visit our curated Pinterest board “Senior Health & Fitness” on the official YMCA of Metro Chicago account. Follow us for more tips on how to stay healthy, as well as association updates, news and more!
Discover what programs and classes are available at your local Y for active older adults, ages 62 and older. Classes include swimming, aerobics, yoga and much more!